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A HUGE THANK YOU!

   Uncategorized   April 26, 2017  No Comments

Thank you iRoy Members for donating your gently used sneakers.  We gathered 62 pairs to be sent to the More Foundation where they will be reused and recycled.  Pick up is scheduled for next week so if you have a…

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8 Cold, Hard Truths About Exercise

   Uncategorized   April 25, 2017  No Comments

It’s Time for an Exercise in Tough Love Many of you have been trying to make exercise a habit. Some of you may have already succeeded in that goal. Either way, I’m proud of you for making fitness a part…

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iRoy Schedule Weds-Friday

   Uncategorized   April 19, 2017  No Comments

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12 Great High-Tech Headphones for Your Run

   Uncategorized   April 18, 2017  No Comments

Improvements in Bluetooth connectivity and battery technology yield big returns for listeners. http://www.runnersworld.com/headphones/12-great-high-tech-headphones-for-your-run?internal_recirc=hpblock1    

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This Week at iRoy:

   Uncategorized   April 13, 2017  No Comments

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iRoy’s Recipe of the Week: Baked Balsamic Chicken

   Uncategorized   April 12, 2017  No Comments

http://thecookiewriter.com/baked-balsamic-chicken/  

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How to Improve Lung Capacity for Running (or any exercise!)

   Uncategorized   April 10, 2017  No Comments

http://fuelrunning.com/running/how-to-improve-lung-capacity-for-running Interestingly, whenever people start a new exercise plan, they rarely do so prepared. Understanding that your body may not be ready for a lot of stress all of a sudden is the first step in creating a healthy exercise…

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CONGRATULATIONS MARCH CHALLENGERS!!!

   Uncategorized   April 6, 2017  No Comments

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Overnight Applesauce Oatmeal

   Uncategorized   March 28, 2017  No Comments

***Please note this recipe was taken from www.cheaprecipeblog.com and tweaked a little, to make it healthier and iRoy approved! This recipe is easy and thrifty. There’s room for personalizing it because you can use homemade applesauce, like I did. If…

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Why I Suddenly Lost Motivation- and How I Got it Back

   Uncategorized   March 24, 2017  No Comments

Rest days are an important part of any training plan. But if you’re not careful, they can turn into rest weeks. http://www.runnersworld.com/runners-world-vip/why-i-suddenly-lost-motivation-and-how-i-got-it-back  

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