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Eating more fruits, vegetables boosts psychological well-being in just 2 weeks

   Uncategorized   December 13, 2017  No Comments

Eating more fruits, vegetables boosts psychological well-being in just 2 weeks Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption…

Throw away those diet pills and stop being a SLACKER!

   Uncategorized   December 9, 2017  No Comments

Throw away those diet pills and stop being a SLACKER! I first must say this article was inspired by CNN news and the research they reported. The research stated that most of the contestants on ‘The Biggest Loser’ have gained…

Throw away those diet pills and stop being a SLACKER!

   Uncategorized   December 9, 2017  No Comments

Throw away those diet pills and stop being a SLACKER! I first must say this article was inspired by CNN news and the research they reported. The research stated that most of the contestants on ‘The Biggest Loser’ have gained…

iQotd

   Uncategorized   December 9, 2017  No Comments

Anti inflammatory diet

   Health   December 5, 2017  No Comments

https://www.medicalnewstoday.com/articles/320233.php Anti-inflammatory diet: What to know Last reviewed Sun 3 December 2017 By Jenna Fletcher Reviewed by Natalie Butler, RD, LD The human body uses inflammation to help fight illness and also protect areas from further harm. In most cases,…

iQotd

   Uncategorized   December 3, 2017  No Comments

Chances of Success

   Uncategorized   December 3, 2017  No Comments

iQotd

   Uncategorized   November 8, 2017  No Comments

37 Mistakes Runners Can’t Stop Making

   Uncategorized   July 18, 2017  No Comments

Yeah, we know better.  It doesn’t matter. In a perfect world, we’d train hard, race smart, recover well, and live a balanced, healthy life. In reality, we fall prey to the same errors over and over. Among them: http://www.runnersworld.com/injury-prevention/37-mistakes-runners-cant-stop-making/slide/1

How To Stop Feeling Like You Don’t Have Enough Time

   Uncategorized   July 6, 2017  No Comments

How frequently do the words “I don’t have time” pass your lips? Quite often, I’ll bet. But here’s some news for you: It’s a lie. We all have 24 hours in each day—you, me, Oprah. If you are alive, you…

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