Want to learn the skills necessary to improve your speed, body control, and balance? This one week session will focus on agility training for student athletes ages 13-18 years old. Athletes from all sports can benefit from learning balance, speed, strength, and coordination techniques that will improve their performance. Several types of equipment will be used along with plyometric training, agility drills and speed development instruction. This session will provide athletes with an edge over their opponent and the knowledge needed to continue their training throughout the off season as well as during the competition period. Clinic cost is $150.
iRoy Sport.Fitness 1010 West Germantown Pike East Norriton, PA 19403
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